Benefits Of Green Tea Article

In China, people have been drinking green tea for centuries because of the many positive health benefits it provides. The popularity of green tea has spread throughout the world, making it the world's second most popular beverage. Green tea can lower your cholesterol, enhance your immune system, and even help prevent cavities and tooth decay.

Because green tea is not fermented, it maintains the powerful antioxidants which would normally be lost in the fermenting process. The antioxidants enable your body to combat free radials, which can mutate cells and cause illness. Meanwhile, researchers at the University of Murcia in Spain and the John Innes Center in Norwich, England, have found that a compound known as EGCG in green tea blocks the growth of cancer cells by binding to a specific enzyme. Also, a 1994 study published in the Journal of the National Cancer Institute found that drinking green tea reduced the incidence of cancer of the esophagus in Chinese men and women by nearly 60 percent. Research at Purdue University also indicates that green tea inhibits the development of cancer.

One of the best health Benefits Of Green Tea involves its preventative properties. If you gargle with green tea, you can inactivate the flu virus, while drinking green tea can activate powerful antioxidants that can help fight colds. There have been reports of entire villages in green tea growing regions in which the incidence of cancers is statistically lower than the national average. As a result, green tea may become one of the "superfoods" of the future.

Additional health Benefits Of Green Tea include lowering blood sugar, aiding in weight loss by burning calories, reducing blood pressure, and reducing the risk of heart disease and stroke. In addition, green tea has been known to prevent arthritis and lower the risk of blood clots. It is interesting that, after 4000 years of use in China, green tea is finally getting the worldwide recognition it deserves.

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